Weigh In record (no journal entry) for 04 March 2019
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88.4 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.00g | Prot: 30.00g | Carbs: 92.00g.
Breakfast: Sun-Maid Natural California Raisins (Box), Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Old Wisconsin Beef Stick. more...
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Losing 0.4 kg a Week
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Chach2012's Weight History
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