Weigh In record (no journal entry) for 04 March 2019
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.93g | Prot: 60.23g | Carbs: 147.32g.
Breakfast: Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Activia Yogourt, Kiwi, Saumon Fumé, Poivrons Rouges Doux, Carottes, Fontaine Sante Hummus, Fenouil. Dinner: Bœuf, Activia Yogourt, Kiwi, Pommes, Mozzarella, Heinz HP Sauce, Épinards Cuits (à partir de Frais), Oignons Matures Cuits, Chou Vert Cuit, Bacon. Snacks/Other: Lait avec 1% de Matières Grasses. more...
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2454 kcal
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Exercise:
Shopping - 16 minutes, Desk Work - 6 hours, Driving - 1 hour and 38 minutes, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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44penelope's Weight History
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