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So today is my 1st anniversary on FS. Overall I lost 15 lb during this year. It is less than I hoped for, but it is better than nothing, and better than gaining any additional weight. It was a challenging year, but rewarding as well. Not just from weightloss perspective, but in general. I am restarting my weight today again. I have another year ahead of me. The major lesson is not to get distracted, not to stop, get back on track, and not to try to lose it fast. If i lose another 15 lb in the coming year, i would be very happy, if i lose less i will just keep going. If i lose more, i will still just keep going. The major goal is not to stop paying attention to my health and my own needs.
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2012:
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1436 kcal
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Fat: 75.72g | Prot: 64.27g | Carbs: 128.61g.
Breakfast: Shallots , Tomatoes, Egg, Coffee, Butter. Lunch: Pork ribs, Winter squash, Potatoes. Dinner: Tongue, Mango Mania Fruit Smoothie (Gigante). Snacks/Other: Honey, Raspberries, Walnuts. more...
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Losing 0.2 kg a Week
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