Weigh In record (no journal entry) for 07 July 2010
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.48g | Prot: 48.08g | Carbs: 202.21g.
Breakfast: milk, coffee, coconut, banana, peach, low-fat yogurt, blueberries. Lunch: 6" Ham (Black Forest without Cheese). Dinner: applebee's asian crunch salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, cherry. more...
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2613 kcal
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Exercise:
Housework - 45 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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cocobutt's Weight History
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