Weigh In record (no journal entry) for 26 October 2012
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2012:
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3199 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Golf (walking) - 45 minutes, Sitting - 14 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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