Weigh In record (no journal entry) for 26 October 2012
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1520 kcal
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Fat: 47.01g | Prot: 48.61g | Carbs: 234.49g.
Breakfast: Ciabatta, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Coffee. Dinner: Cappuccino, Green Peppers, Chicken Breast, Bundt Cake, Jasmine Rice, Vegetable Spring Roll, Poppy Seed Dressing, Mangos. Snacks/Other: Bananas, Garden Vegetable Crackers, Water (Bottled), Light Cheese, Plums, Granny Smith Apples. more...
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Losing 1.6 kg a Week
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