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167.5 @bedtime
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 45.58g | Prot: 33.57g | Carbs: 62.50g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Mott's Original Apple Sauce, Butter, Cooked Broccoli (from Fresh), Bacon Grease , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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