Weigh In record (no journal entry) for 06 July 2010
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 74.39g | Prot: 72.81g | Carbs: 198.74g.
Breakfast: red onion, roasted potatoes. Lunch: red onion, green peppers, cherry tomato, roasted potatoes, chicken breast. Dinner: almonds, breaded fish sticks, snow peas, green pepper, red onion, roasted potato. Snacks/Other: home made chocolate chip cookies, eas whey protein, 1% milk. more...
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2591 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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