Weigh In record (no journal entry) for 26 October 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1575 kcal
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Fat: 76.03g | Prot: 122.15g | Carbs: 38.21g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Havarti Cheese, Tomatoes, Onions, Cooked Broccoli (Fat Not Added in Cooking), Ground Pork (Cooked), Bagel Low Carb, Ground Pork (Cooked). Snacks/Other: Canadian 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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