|
PM weigh in. 10 hrs fasted. 6 hrs sleep.
|
127.9 kg
Lost so far: 20.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
4199 kcal
|
Fat: 106.71g | Prot: 331.01g | Carbs: 483.07g.
Breakfast: Bananas, Apples, Pears, Chobani Nonfat Plain Greek Yogurt. Lunch: Pineapple, Woeber's Smoky Horseradish Sauce, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Muffin, Hy-Vee Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice - Original, Member's Mark Stir Fry Mix Vegetables, Member's Mark Pulled Pork. Dinner: Pineapple, Healthy Choice Fudge Bar, Tessemae's Organic Zesty Ranch, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Sonic Chicken Strips (3), Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls. more...
|
|
3321 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Yup, eating extra today, fasting 24 hrs tomorrow to get things moving.
03 Mar 19 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|