Weigh In record (no journal entry) for 03 March 2019
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.18g | Prot: 38.95g | Carbs: 94.53g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Original, 2% Fat Milk. Lunch: President's Choice Deluxe Mixed Nuts, Butter (Salted), Roll, Chili. more...
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Losing 1.4 kg a Week
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Ibonovich's Weight History
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