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44,8 fat
43 water
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144.8 kg
Lost so far: 3.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 121.86g | Prot: 61.29g | Carbs: 254.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Great Value Stevia . Lunch: Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Italian Style Beef Meatballs, Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Dinner: Friendly's Watermelon Sherbet Ice Cream (Single Scoop), Tostitos Simply Natural Blue Corn Tortilla Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Boston Cream Pie Cake . more...
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Losing 2.4 kg a Week
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Kevin S. Bernier's Weight History
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