gdsman's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

92.2 kg Lost so far: 9.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1964 kcal

Fat: 35.22g | Prot: 118.41g | Carbs: 295.80g. Breakfast: Яблоко, Русский бисквит Бисквитное Пирожное Клубничное. Lunch: Буррито с Курицей. Dinner: Хлеб Черный, Морская Капуста, Greenbox Superbox Макароны с Курицей. more...

2891 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gdsman's Journal, 03 Mar 19

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gdsman's Weight History