Weigh In record (no journal entry) for 03 March 2019
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71.0 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.44g | Prot: 58.23g | Carbs: 118.03g.
Breakfast: 1% Fat Milk, Peanuts, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Clementines, Beatrice 0% Skim Milk. Lunch: Whole Wheat English Muffins, Baby Spinach, Avocados, Manitoba Harvest Hemp Hearts, Frozen Blueberries, Liberte Greek Yogurt 0%. Dinner: Beatrice 0% Skim Milk, Cooked Carrots, Quinoa (Cooked), Baked or Broiled Trout, Broccoli. Snacks/Other: Tea with Milk. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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