Weigh In record (no journal entry) for 03 March 2019
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 47.54g | Prot: 176.42g | Carbs: 100.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Costco Pork Tenderloin, Coffee (Brewed From Grounds), Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Oil Popped White Popcorn, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Wegmans Pretzel Roll, BodyTech Creatine Monohydrate, Orgain Peanut Butter Protein Powder. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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IowaBill's Weight History
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