Weigh In record (no journal entry) for 03 March 2019
|
99.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1088 kcal
|
Fat: 13.22g | Prot: 92.40g | Carbs: 136.50g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g. Dinner: Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|