Weigh In record (no journal entry) for 03 March 2019
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90 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 38.26g | Prot: 108.74g | Carbs: 209.58g.
Breakfast: Tomatoes, Coffee with Skim Milk, Freshcure Lightly Smoked Turkey Rashers, Branston Baked Beans (205g), Mushrooms, Asda Butcher's Selection 40% Less Fat Cumberland Sausages. Lunch: Whole Earth Crunchy Original Peanut Butter, Asda Free From Lightly Salted Rice Cakes. Dinner: Bisto Gravy Granules, Parsnips, Carrots, Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten), Tesco Chicken Breast Fillets. Snacks/Other: Muller Low Fat Original Rice, Bananas, Apples, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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spartikas's Weight History
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