Weigh In record (no journal entry) for 02 March 2019
|
65.7 kg
Lost so far: 25.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 83.91g | Prot: 114.33g | Carbs: 224.24g.
Breakfast: Coffee (Brewed From Grounds), Water, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax. Lunch: Baby Spinach, Yellow Mustard, Eating Right Peeled Baby-cut Carrots, Bread, homemade whole wheat flax, Red Tomatoes, Primo Taglio Cracked Pepper Turkey Breast, Water. Dinner: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens, Cheeseburger Casserole. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Guittard Extra Dark Chocolate Chips, Nature to Go Dark Chocolate Covered Ginger, Ideal Protein Peanut Butter Protein Bar, Chimes Ginger Chews. more...
|
|
2115 kcal
|
Exercise:
Washing Dishes - 20 minutes, Housework - 35 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|