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Calorie Counting and stayed in my maintenance weight, although went outside the 2400 level. The extra sleep 💤 paid off as I hit the bed early last night. Body’s adjusting from Eastern back to Pacific Time. I was tired @ 6 o’clock....🤪
Still Standing after our Saturday Hybrid WOD. We all pushed each other to the 800+ Calorie Burn Level!!🥵🥵
Three Key Exercises:
• BB Squats >> BB Reverse Lunges
• Cable Bicep 💪 Curls >> Cable Back Pulls
• Alternate Hand 🖐Push Ups (on Plate) >>DB Chest Press
• 3 Rounds AMRAP :25secs
Time to find some EATS!!!
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 77.89g | Prot: 108.48g | Carbs: 205.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Chili, Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original, Olive Garden Garden-fresh Salad with Dressing. Dinner: General Mills Chocolate Cheerios, Simply Potatoes Traditional Mashed Potatoes, Corn, Turkey Burger. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Syntha-6 Strawberry Protein Shake, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1705 kcal
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Exercise:
Crossfit - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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