Weigh In record (no journal entry) for 25 October 2012
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148.2 kg
Lost so far: 15.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2330 kcal
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Fat: 125.13g | Prot: 168.87g | Carbs: 272.06g.
Breakfast: Butter Lover's Pop Corn. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten), Julienne Salad (Meat, Cheese, Eggs, Vegetables), BBQ Chicken (Leg Quarter). more...
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4794 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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