Weigh In record (no journal entry) for 02 March 2019
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 75.07g | Prot: 91.97g | Carbs: 63.04g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Mission Avocado, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Oil Popped White Popcorn, Kirkland Signature Raw Almonds. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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