Weigh In record (no journal entry) for 02 March 2019
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 62.43g | Prot: 129.26g | Carbs: 251.20g.
Breakfast: Pumpkin Bread, Blueberry Muffins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Five Guys Little Bacon Burger. Dinner: Basmati Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Pears, Peach. more...
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2088 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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