Weigh In record (no journal entry) for 02 March 2019
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71.6 kg
Lost so far: 22.9 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1541 kcal
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Fat: 47.99g | Prot: 81.55g | Carbs: 178.29g.
Breakfast: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Lunch: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Dinner: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Snacks/Other: Clementines. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
My husband and I just returned from a three-week beach holiday to Roatan and although we walked and snorkelled every day, I put on a few pounds. So, it's back on track with outdoor daily walking, small weight -lifting, stair climbing and enjoying healthy meals. Dinner tonight will be--trout, quinoa, veggies and homemade fruit salad.
02 Mar 19 by member: trillium1
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A 3 week beach holiday sounds amazing. It's so cold and white (snow) here. You will drop these few pounds in no time.
02 Mar 19 by member: meonadiet
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trillium1's Weight History
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