Weigh In record (no journal entry) for 02 March 2019
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 32.88g | Prot: 67.96g | Carbs: 37.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Bacon Bits Crumbled, Beef Liver, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Cucumber (low carb), Radishes, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|