Weigh In record (no journal entry) for 02 March 2019
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83.4 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 92.60g | Prot: 122.35g | Carbs: 296.62g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel), Shrimp Tempura. Dinner: Dole Chopped Romaine Lettuce, Metro Large Kaiser Rolls, Tuna in Oil (Canned). Snacks/Other: Tea with Milk and Sugar, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Clementines, 1% Fat Milk, Post Original Shreddies, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. more...
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Gaining 0.6 kg a Week
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micgen0420's Weight History
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