Weigh In record (no journal entry) for 25 October 2012
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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842 kcal
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Fat: 28.90g | Prot: 59.52g | Carbs: 89.97g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Organic Creamy Peanut Butter, Natural Bliss Vanilla Coffee Creamer, Organic Light String Cheese. Lunch: Organic Four Cheese Pasta Sauce, Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Boneless Skinless Chicken Breast, Fuji Apples. more...
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Losing 0.7 kg a Week
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lizzyrebecca's Weight History
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