Weigh In record (no journal entry) for 02 March 2019
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.13g | Prot: 45.96g | Carbs: 201.60g.
Breakfast: Seaweed (Prepared with Soy Sauce), Oats, Pear, Apple, Orange. Lunch: Rapeseed Oil, Chicken Liver (Simmered, Cooked), Nestle Butterfinger, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Onions, Cooked Dry Chickpeas (Fat Not Added in Cooking), Lentil Soup. Dinner: Lollipops, Cheese, 4 Сезона Баклажаны Запеченные, Healthy Food Оладьи из Тыквы. more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 10 minutes, Resting - 8 hours and 29 minutes, Standing - 15 minutes, Cleaning - 17 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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