Weigh In record (no journal entry) for 25 October 2012
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48.8 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2012:
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427 kcal
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Fat: 12.99g | Prot: 22.26g | Carbs: 60.94g.
Dinner: medium boiled egg, brocolli, lettuce, tomato, vegetable soup with chicken broth, steamed spinach. Snacks/Other: milk, oatmeal, pineapple, apple. more...
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1485 kcal
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Exercise:
Cooking or food preparation - 15 minutes, Desk Work - 10 hours, Housework - 5 minutes, Jumping jacks, vigorous - 3 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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desheila's Weight History
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