Weigh In record (no journal entry) for 01 March 2019
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 69.03g | Prot: 65.64g | Carbs: 212.56g.
Breakfast: Beatrice 1% Milk, Bananas , Kellogg's Rice Krispies. Lunch: Simply Protein Peanut Butter Chocolate Bar, Oranges , Dempster's Whole Grain Ancient Grains Bread, Bananas , Kraft Smooth Peanut Butter. Dinner: Ham (Whole, Cured, Roasted) , Western Family Frozen Pineapple Chunks, Little Caesars Personal Cheese Pizza. Snacks/Other: Kernels White Cheddar Popcorn Seasoning, Butter , Air Popped White Popcorn , President's Choice Blue Menu Greek Yogurt Smoothie. more...
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Gaining 0.3 kg a Week
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