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Extremely disappointed. But I'm not giving up, this happens to me all the time and I give up at this point. But not this time. I know its my body kicking into survival mode. Just gonna keep pushing through.
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 54.45g | Prot: 48.66g | Carbs: 13.34g.
Breakfast: Beef Sausage Patty or Link, Coffee and Chicory (Dry Instant Powder), Coffee (Brewed From Grounds), Beef Sausage Patty or Link, Egg. Lunch: Great Value Medium Black Olives, Kraft Avocado Oil Mayo, Calavo Avocado, HEB Green Leaf Lettuce Leaves, Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 1.5 kg a Week
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 Comments
That is the perfect attitude. I've always given up at the first signs of a plataeu, and like you I said not this time, that was 7mnths and 60 lbs ago. You've got this and we are all here to help.
01 Mar 19 by member: Alnona
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Oh no Sandy. Maybe just some hormonal waterweight thing. You are close to goal and thins will go slower. The trend will be down!!!! (If you are doing keto maybe swap out that creamer)
01 Mar 19 by member: liv001
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Don’t let it get you down! I know it’s easier said than done, but keep going, it’s going to be so worth it! 😊
01 Mar 19 by member: mrsroboto
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Hey Sandy!! You're doing great!! Why don't you try intermittent fasting with your low carb diet?
01 Mar 19 by member: carolynph
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Carol, ty! How many hrs in between should i fast?
02 Mar 19 by member: SandyTexas915
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SandyTexas915's Weight History
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