Weigh In record (no journal entry) for 01 March 2019
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.66g | Prot: 61.53g | Carbs: 143.68g.
Breakfast: Canderel Stick, SPAR Skim Milk Long Life, Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets. Lunch: Sasko Brown Bread, Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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steady weight
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Gertrude888's Weight History
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