Weigh In record (no journal entry) for 01 March 2019
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.15g | Prot: 172.29g | Carbs: 78.83g.
Breakfast: Banana, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Costco Edamame, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Grapefruit, Optimum Nutrition Micronized Creatine Powder, EAS 100% Whey Protein Powder - Vanilla (44.3g), Vega Protein & Greens Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1982 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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IowaBill's Weight History
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