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Siegels
Journal
01 Mar 19
Siegels's Journal, 01 Mar 19
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water weight? 😳
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1686 kcal
Fat: 47.01g | Prot: 161.19g | Carbs: 143.19g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Cucumber Salad with Vinegar, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
White Rice, Matzo Ball Soup, Cott Cola, Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Pears, Peach, Beer.
more...
2168 kcal
Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 1.9 kg a Week
6 Supporters
Support
Comments
Yes yes it is, keep at this you know what to do 💪🏼
01 Mar 19 by member:
rosio19
Yes, I call my ups water weight or muscle gain 💦💪 😏😂
01 Mar 19 by member:
Keilin_4
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Siegels's Weight History
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