Weigh In record (no journal entry) for 24 October 2012
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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2073 kcal
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Fat: 67.98g | Prot: 65.39g | Carbs: 330.68g.
Breakfast: Navels Oranges, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Moroccan Chicken with Tomatoes and Zucchini, Couscous (Cooked), Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Dried Pineapple, Dried Papaya, Greek Yogurt 2%, Bananas, Apples, Extra Dark, Oatmeal Cookies, Dried Pineapple, Dried Papaya, Dark Chocolate, Gala Apples. more...
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3446 kcal
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Exercise:
Desk Work - 1 hour, Driving - 3 hours, Sitting - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 4 hours, Resting - 11 hours and 11 minutes. more...
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Gaining 3.0 kg a Week
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