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1967Светлана
Journal
01 Mar 19
1967Светлана's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
71.4 kg
Lost so far:
3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1290 kcal
Fat: 97.14g | Prot: 40.98g | Carbs: 72.63g.
Breakfast:
Pirkka Кофе Молотый, Хохланд Творожный Сыр, Огурец (с Кожурой).
Lunch:
Лента Салат Морковь с Чесноком, Компот из Сухофруктов, Лента Куриная Отбивная в Сыре.
Dinner:
Мандарины, Лента Пирог с Капустой, Лента Салат Грация, Лента Окорок Свинной.
more...
2079 kcal
Exercise:
шагомер - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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1967Светлана's Weight History
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