gdsman's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

93 kg Lost so far: 9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

2267 kcal

Fat: 74.72g | Prot: 117.24g | Carbs: 294.49g. Breakfast: Мюсли с Фруктами. Lunch: Макароны с Фаршем. Dinner: Хлеб Черный, Fish House Сардина Атлантическая Натуральная с Добавлением Масла. Snacks/Other: Апельсин, Яблоко, Лента Смесь Орехи + Сухофрукты. more...

2876 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gdsman's Journal, 28 Feb 19

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