Weigh In record (no journal entry) for 28 February 2019
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2378 kcal
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Fat: 184.72g | Prot: 278.67g | Carbs: 7.58g.
Breakfast: Whipping Cream, Seasnax Roasted Seaweed. Lunch: Chicken Breast, Pork Loin (Tenderloin, Lean Only). Dinner: Butter, Baked or Broiled Salmon. Snacks/Other: Mozzarella Cheese. more...
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Losing 4.4 kg a Week
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