Weigh In record (no journal entry) for 28 February 2019
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70.3 kg
Lost so far: 36.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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826 kcal
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Fat: 32.05g | Prot: 36.99g | Carbs: 100.79g.
Breakfast: Яйцо Всмятку, Россия Щедрая Душа Шоколад Горький 70%, Кофе, Овсяная Каша на Воде, Dr. Korner Хлебцы Клюквенные. Lunch: Зеленое Яблоко, Активия Термостатная. Dinner: Гречка Отварная, Печень Куриная в Сметане. Snacks/Other: Киви. more...
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1975 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 18 hours and 51 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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stella3657's Weight History
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