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2 hours of basketball. ate pretty well
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2410 kcal
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Fat: 136.16g | Prot: 213.55g | Carbs: 85.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fresh Express Spring Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Butter, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese. more...
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3006 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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