Weigh In record (no journal entry) for 24 October 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1219 kcal
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Fat: 23.44g | Prot: 101.36g | Carbs: 155.81g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Smoked Turkey Breast Applegate, Babybel Light, Roasted Brussel Sprouts, Raspberries, Blackberries, Blueberries, Light & Fit Greek Yogurt Dannon, Strawberries. more...
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2164 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Tennis - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pilates - 30 minutes. more...
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steady weight
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