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Happy to have lost 1lb after attending a wedding and a 1 year old's birthday party this week. Plus I was nearly out of all Medifast food.
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82.9 kg
Lost so far: 21.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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832 kcal
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Fat: 32.23g | Prot: 57.76g | Carbs: 83.62g.
Breakfast: pastry bites, pineapple, grapes, cream cheese, onion bagel, spicy brown mustard, hard boiled egg, coffee, water, better oats maple brown sugar. Lunch: medifast chocolate bar, medifast chicken noodle soup. Dinner: brocolli, carrots, cauliflower, corn, chicken. more...
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2103 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Snowbear007's Weight History
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