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Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1255 kcal
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Fat: 72.50g | Prot: 85.95g | Carbs: 68.24g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Herdez Medium Salsa, Boar's Head Vermont Cheddar Cheese (Yellow & White), Avocados, Skinless Chicken Breast, Tia Rosa Flour Tortillas (Soft Taco Size). Dinner: Water, Olive Garden Italian Salad Dressing, Avocados, Corn On The Cob with Butter, Green Leaf Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Jolly Rancher Hard Candy, Kroger Peeled Mini Carrots, Water, Lemon Juice. more...
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2425 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Hope Springs Eternal's Weight History
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