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Happy Friday Everyone!
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92.8 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 98.80g | Prot: 91.17g | Carbs: 202.02g.
Breakfast: Fresh & Easy Garlic Shrimp Appetizer, Boiled Egg, Coffee. Lunch: Taco Cabana Fajita Chicken Cabana Bowl, Coca-Cola Coca-Cola Classic. Dinner: Extra Virgin Olive Oil, Au Bon Pain Focaccia, Cabernet Sauvignon Wine , Grapefruit Juice, Captain Morgan Original Spiced Rum (1 oz), Cheeseburger (Double Patty) . more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Hope Springs Eternal's Weight History
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