Weigh In record (no journal entry) for 28 February 2019
|
93.1 kg
Lost so far: 25.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2140 kcal
|
Fat: 76.59g | Prot: 128.46g | Carbs: 232.48g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Hannaford Corn Bread, Bob Evans Corn, Del Real Foods Rice, Kroger Catfish Tenders. Dinner: Aldi Country Style Pork Ribs, Deutsche Kuche Hearty Pea Soup, Happy Harvest Sliced Beets. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|