Weigh In record (no journal entry) for 24 October 2012
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1005 kcal
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Fat: 16.31g | Prot: 37.89g | Carbs: 183.35g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Strawberries, Grapes. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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