Weigh In record (no journal entry) for 28 February 2019
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59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1774 kcal
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Fat: 83.08g | Prot: 123.16g | Carbs: 131.16g.
Breakfast: Dried Chia Seeds, Farmer's Cottage Cheese, Alpro Фундучное Молоко, 100% Whole Wheat Bread, Smoked Salmon, Egg White, Egg, Cold Cut. Lunch: Myprotein Active Women Superfood Porridge, Nestle Butterfinger, ЗАО Кировский Молочный Комбинат Сметана 18%, Onions, Cooked Cauliflower (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Dinner: Избенка Рулет Бисквитный, Organic Milk Творог 9%, Alpen Батончик из Мюсли с Малиной, Му-Му Конфеты Коровка, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2205 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 12 minutes, Grocery Shopping - 4 minutes, Kangoo - 54 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 12 minutes, Driving - 27 minutes, Cooking - 17 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 15 minutes. more...
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Losing 7.7 kg a Week
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123liliaka's Weight History
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