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Feeling good! It’s an effort!
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93.0 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1214 kcal
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Fat: 56.68g | Prot: 86.28g | Carbs: 95.00g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Broccoli , Egg. Lunch: Jason's Deli Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Broccoli Flower Clusters , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Thin Crust No Cheese Pizza, Great Value Extra Wide Egg Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 6.4 kg a Week
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Chessire's Weight History
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