Weigh In record (no journal entry) for 28 February 2019
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1962 kcal
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Fat: 33.95g | Prot: 172.61g | Carbs: 234.83g.
Breakfast: Freshcure Lightly Smoked Turkey Rashers, Branston Baked Beans (205g), Egg, Mushrooms. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Value Chopped Tomatoes, Asda Chosen By You Premium Lean Ham, Tesco Value Chopped Tomatoes. Dinner: Mattessons Lightly Smoked Turkey Rashers, Tesco Roasting Parsnips, Tesco Bell Pepper, Carrots, Mushrooms, Morrisons Petit Pois, Beetroot, Tomatoes, Tesco Chicken Breast Fillets, Spinach. Snacks/Other: Coffee with Skim Milk, Brooklea Rice Strawberry, Bananas, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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 Comments
2 weeks in using this app. Eating very well and never hungry. 500 calls a day deficit. Weight coming off nicely. Love this app.
28 Feb 19 by member: spartikas
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spartikas's Weight History
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