Weigh In record (no journal entry) for 24 October 2012
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1713 kcal
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Fat: 60.38g | Prot: 62.32g | Carbs: 219.97g.
Breakfast: Ciabatta, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Water, Bagel, Light or Lite Cream Cheese. Dinner: Tomato Paste, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Thigh, Water, 14" Pepperoni Pizza, Chocolate Chip Cookie (Home Recipe or Purchased), Light Beer. Snacks/Other: Zero Fat Free Yogurt. more...
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Losing 0.2 kg a Week
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