TAIC69's Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

148.7 kg Lost so far: 14.6 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

2303 kcal

Fat: 117.54g | Prot: 90.31g | Carbs: 221.69g. Breakfast: Buttered Popcorn Popped in Oil. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: 2% Fat Milk, Double Creme Chocolate Sandwich Cookies. more...

4809 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...

Losing 3.8 kg a Week

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TAIC69's Journal, 24 Oct 12

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TAIC69's Weight History